http://burnfatmuscleup.com Wed, 24 Sep 2008 23:44:13 +0000 http://backend.userland.com/rss092 en Fish Oil May Help You Burn Fat... But Not THAT Much Fat! What the latest research says about omega-3 fatty acids and weight loss By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish ... http://burnfatmuscleup.com/nutrition/fish-oil-may-help/27 Probably the hardest part of a burn the fat program will be the motivation. Doing more than just thinking about it.  Going beyond reading about all the things you have planned. Planning, thinking, and visualizing are all important steps in the beginning but so that you don't quite after the ... http://burnfatmuscleup.com/motivation-attitude/burning-the-fat-and-motivation/26 When most people think of losing weight what are they thinking about the most? Getting rid of that belly fat or spare tire.  People become so desperate to lose those extra pound around the middle that they will fall prey to all those miracle claims we see in the magazines ... http://burnfatmuscleup.com/exercise/get-rid-of-belly-fat/25 The secret to effectively lose fat, and get rid of belly fat, is not just a good nutritional diet and a cardio program.  You need to include weight or resistance training in your burn the fat program.  Without weight training you will begin to lose muscle mass while you are ... http://burnfatmuscleup.com/uncategorized/burn-the-fat-weight-training/24 Fat lose without cardio exercise is nothing more than starvation.  And when in the starvation mode the body will do everything it can to prevent it by storing fat.  Exercise coupled with the right diet will create a calorie deficit and burn fat while increasing metabolism.  Lack of exercise is ... http://burnfatmuscleup.com/uncategorized/burn-the-fat-and-cardio-fitness/23 A diet to burn fat has three areas of discussion that are all related to calorie intake.  These are: what kind of calories you are consuming, how many calories you are consuming, and how often your are consuming calories?  Take into account that calorie consumption depends a lot on your ... http://burnfatmuscleup.com/uncategorized/fat-burning-diet/22 What are the best foods to eat if you want to burn fat and to build muscle?  Below you will find what Tom Venuto suggests and follows to keep his body fat in the single digits.  This list is not conclusive and there are many other foods that can be ... http://burnfatmuscleup.com/nutrition/top-10-foods-to-burn-fat/17   A big part of my total finess plan has always been to eat the best food products that are available to me.  That means to eat food as naturaly as I can without added chemicals and supplements.  When at all possible I consume foods that are organic.  This decision is ... http://burnfatmuscleup.com/nutrition/building-muscle-and-organic-food/16 This is a great article to remind any of us that change doesn't come about overnight.  Especially when you are trying hard to transform and reshape your body.  When I am trying a new routine at the gym I still struggle with the truth that I am not going to ... http://burnfatmuscleup.com/motivation-attitude/building-a-better-body/15 For me, I have always loved working out at the gym.  But the hardest thing has always been getting there.  I can't tell you how many crazy excuses I have come up with for not going.  I'll go in the afternoon, or I'll just miss today, or it's probably crowded.  ... http://burnfatmuscleup.com/motivation-attitude/keep-your-motivation-alive/5