Fitness Resources And Tools
We have teamed up with Global Health Fitness to provide you with these great resources and tools. Us them to help out with your journey towards a fit and healthy life. They are FREE.
Fitness Analysis
A free fitness analysis based on how you answer questions about your body. Be honest when you respond to each question. Every analysis is answered by a real person . After taking the test you will receive a free weight training program, the right heart rate zone for you, and many other helpful tips to help you look and feel better.
Food Database
Here you will find a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more. If you eat it you will be able to find it. Even the fast foods that you may be eating. Uh-Oh!
Protein Calculator
The proper protein nutrition is vital for optimal health and building muscle. Proper protein intake along with exercise will help you be on your way to feeling better and performing at a higher level. Take this test to help determine what your daily protein intake should be.
Fat Calculator
Everbody has some percentage of fat in their body. Fat is used to insulate us from the cold, carry certain vitamins throught the body, and gives us energy. If our fat intake exceeds our energy output too many fat cells accumulate. Take this test and determine what your daily fat intake should be.
BMR Calculator
BMR, or basal metabolic rate, is the energy the body uses at rest to maintain regular body fuctions. BMR is also called metabolism. Factors influencing you BMR are height, weight, age,gender, diet, and exercise habits. Taking this short test will determine your BMR.
Calorie Calculator
The colorie calculator will determine how many colories you burn for over 70 different exercises or acrivities. Just enter your body weight and select an exercise or activity and the number of burned calories will be computed. Also a great source for different exercises.
Exercise Video Demonstrations
More than 130 strenght training exercises for you to do. These include exercises for the back, chest, arms, stomach, and legs. Along with the exercise is a video demonstration for those who may not be familiar with certain routines and to emphasize form. There are also exercises you can do at home or when you are away.
