Burn Fat And Build Muscle

Probably the hardest part of a burn the fat program will be the motivation.

Doing more than just thinking about it.  Going beyond reading about all the things you have planned. Planning, thinking, and visualizing are all important steps in the beginning but so that you don’t quite after the first day or the third week there is one more important thing that you need to do.  Without this you will more than likely fail in your attempt to transform your body.

You need to have goals.

Goals that are more than just a thought in your head or what you are telling your friends you are going to accomplish.  You goals need to be put on paper so you have a constant reminder of what they are.  Without written goals you subconscious will eventually convince you it is okay to eat those potato chips or skip a day at the gym.  You can control your conscious thinking but it is your subconscious that convinces you that you have rationally thought about why it is okay to eat that donut or miss a few days of cardio.

Even with written goals it will be a constant battle with your subconscious

Carry those written goals with you the whole day so you can remind yourself what it is that you want to accomplish.  Read them in the morning, read them at night.  Read them before meals, before you go the gym.  And then re read them when you finish your meal or complete your workout and pat yourself on the back and say out loud how well you are doing and how much better you look and feel.

You need to be your biggest fan and supporter.  And when your friends and family see how committed you are to reaching your goals, they will be your supporters.

When you write down your goals on paper, share them it with your friends and family.  Doing that is making a commitment public.  It is much easier to quite if no one knows what you were planning than if you shared your goals with other people.

This is such an important part of the burn the fat program.

Set realistic goals for yourself, put them in writing, and if you are really committed and want this to work, share this with your friends and family.

You-can-do-this!