Archive for features
You are browsing the archives of features.
Fish Oil May Help
Fish Oil May Help You Burn Fat…
But Not THAT Much Fat!
What the latest research says about omega-3 fatty acids and weight loss
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. [...]
Burning The Fat And Motivation
Probably the hardest part of a burn the fat program will be the motivation.
Doing more than just thinking about it. Going beyond reading about all the things you have planned. Planning, thinking, and visualizing are all important steps in the beginning but so that you don’t quite after the first day or the third [...]
Burn The Fat Weight Training
The secret to effectively lose fat, and get rid of belly fat, is not just a good nutritional diet and a cardio program. You need to include weight or resistance training in your burn the fat program. Without weight training you will begin to lose muscle mass while you are reducing fat.
Your muscles are [...]
